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今個星期可以交畀 AI 自動做嘅 10 件事

由每日 admin digest 到每星期 life review,10 個今個星期就開始得嘅自動化,每個都附埋個 prompt。

Prompt language

呢 10 樣嘢,全部可以今個星期就開始。每個都有一個 prompt,貼入去 ChatGPT、Claude 或者 Gemini 就用得。唔使十樣一齊做 — 揀最煩嗰樣先。

1. 每日生活 Admin Digest

1. 每日生活 Admin Digest

將 calendar、reminder、重要 email、賬單同 booking 撈埋一齊,每日出一個「今日有咩真係要理?」。

Prompt 1 — Daily admin digest
You are my life-admin assistant. I'll paste today's calendar, unread important emails, bills and bookings.
Give me a "what actually needs handling today" list — five items maximum, ordered by urgency, each with a time to do it and how long it takes.
Anything that isn't urgent, just tell me to ignore it today.
(Paste today's schedule / email subject lines / to-dos)

2. 自動諗食乜 + 買餸清單

2. 自動諗食乜 + 買餸清單

話畀 AI 知雪櫃有咩、今個星期幾忙、想食咩,自動幫你砌 meal plan,再整埋 shopping list。

Prompt 2 — Meals and shopping
Plan my meals for this week.
In the fridge: [list what you have]
This week: [which nights are busy, which are eating out]
Rules: simple, healthy, done in 30 minutes.
Give me Monday to Friday, then a shopping list. Don't make me buy the same thing twice.

3. 自動 Check 訂閱同使費

3. 自動 Check 訂閱同使費

定期睇交易紀錄,搵下有冇唔記得 cancel 嘅 subscription、奇怪支出,或者邊類消費愈使愈多。

Prompt 3 — Subscriptions and spending
I'll paste three months of credit card and bank transactions. For me:
1. Find every recurring subscription, and flag the ones I clearly haven't been using
2. Mark anything unusual, or that I wouldn't recognise
3. Group my spending (eating out, shopping, transport, entertainment) and tell me which category is creeping up
Finish with three specific ways to cut costs — not "eat out less".
(Paste the transactions)

4. 旅行準備助手

4. 旅行準備助手

一有 trip,就自動整 packing list、check-in reminder、交通安排,再睇埋天氣話你知帶咩衫、仲有咩未 book。

Prompt 4 — Trip prep
I'm going to [place] on [date] for [how many] days, [carry-on only / with checked bags].
For me:
1. Check the weather for those dates and build the packing list around it
2. List what I need to do before departure and when (online check-in, airport transport, currency, SIM)
3. Ask me what I still haven't booked
Skip the generic list — only what I actually need to pack and do for this trip.

5. 整個「人生 Inbox」

5. 整個「人生 Inbox」

見到餐廳、書、產品、想去嘅地方,但又唔想即刻處理?全部掉畀 AI 分類,到啱嘅時候再拎返出嚟。

Prompt 5 — Life inbox
From today, you are my "life inbox".
I'll throw things at you as I come across them: restaurants, books, products, places I want to go, ideas that pop into my head.
Each time, do exactly three things:
1. File it (want to go / want to buy / want to read / want to try / idea)
2. One line on what it is
3. Tell me when it's worth resurfacing (weekend, before a trip, after payday, a free evening)
Don't tell me to act on it now. The whole point is that it comes back at the right time.

6. 網購包裹 Tracker

6. 網購包裹 Tracker

自動睇 email 同 SMS 入面嘅 delivery update,整理今日有咩到、邊件 delay、邊件要落樓攞。

Prompt 6 — Parcel tracker
I'll paste my delivery emails and texts. Build me a parcel summary for today:
- Arriving today
- Delayed, with the new estimated date
- Needs collecting downstairs or at a pickup point, and the deadline to collect
Tracking number and what it is, per parcel — don't copy the notification back at me.
(Paste the notifications)

7. 屋企 Maintenance 腦袋

7. 屋企 Maintenance 腦袋

冷氣幾時洗、filter 幾時換、保養期幾時完、保險幾時續,全部交畀 AI 記,唔使等出事先醒起。

Prompt 7 — Home maintenance
Build me a home maintenance schedule.
I have: [air conditioner, washing machine, fridge, water heater, water filter, air purifier…]
Last serviced: [whatever I can remember]
Warranty / insurance expiry: [dates]
Give me a table: what each one needs next, when to do it, how often it repeats.
Then list what's coming in the next three months, so I find out before something breaks.

8. 私人 AI 學習教練

8. 私人 AI 學習教練

揀樣想學嘅嘢,AI 每日畀少少內容你,順便 quiz 你,睇你邊度最弱,再調整下一步學咩。

Prompt 8 — Learning coach
You are my personal learning coach. I want to learn [topic], about [15] minutes a day, so that I can [what you'll use it for].
Every day, give me:
1. One short piece of content I can read in five minutes
2. Three quiz questions
3. After I answer, tell me where I'm weakest and cover that tomorrow
Start with day 1 today.

9. 相片 + 回憶自動整理

9. 相片 + 回憶自動整理

將相、notes、calendar 同旅行記錄整理成每月 highlight:「今個月其實發生咗啲咩?」

Prompt 9 — Monthly recap
I'll paste this month's calendar, notes and trip records.
Write me a "what actually happened this month":
- Three to five highlights
- Where most of my time actually went
- Anything worth remembering that I nearly forgot
Write it the way a friend would say it, not like a report.

10. 每星期 Life Review

10. 每星期 Life Review

逢星期日,AI 問你幾條問題,再睇埋下星期個 schedule,幫你決定:有咩要做、推遲、取消、book 定,或者其實唔使再諗。

Prompt 10 — Weekly life review
Run a life review with me every Sunday.
Start with these five questions, one at a time — wait for my answer before the next one:
1. What was the best and the most draining part of this week?
2. What have I been putting off?
3. What do I most want to focus on next week?
4. What needs preparing in advance?
5. What can I actually drop?
Then I'll paste next week's schedule, and you sort every item into: do it, delay it, cancel it, book it now, or stop thinking about it — one line of reasoning each.

小貼士: 唔好十個一次過開。揀你今個星期最嘥時間嗰樣,用足七日,順手改到啱自己先加第二個 — 一個用得慣嘅自動化,好過十個試完就唔記得。

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